CoQ10 is a body-created compound that is stored in the body of cells.
The company may be responsible for energy production. They also protect cells from oxidative and bacterial damage or pathogenic viruses.
Production of CoQ10 decreases as you get older. So the elderly seems to be deficient in this compound.
- 1 Some other causes of lack of CoQ10 include
- 2 9 BENEFITS OF CoQ10
- 3 Notes about CoQ10
- 4 You can increase CoQ10 from the food by eating the food under
Some other causes of lack of CoQ10 include
- Nutritional deficiency, such as vitamin B6 deficiency
- Genetic defect
- The needs of the tissues increased as a consequence of the illness
- Physical diseases
- Oxidative stress due to aging
- Side effects of statins treatment
One of the main functions of CoQ10 is to help generate energy in these cells.
Its other important role is antioxidants to protect cells from free radicals.
Excessive free radicals lead to & lesions that impede cellular activity. This is known to be the source of many health conditions.
The energy used to perform all the functions of the body and oxidative damage by free radicals is the destruction of cells, which is not surprising when some chronic diseases are associated with low CoQ10 levels.
CoQ10 is present in every cell of the body. However, the highest concentrations are found in the organs that have the greatest energy needs, such as the heart, kidneys, lungs and liver.
9 BENEFITS OF CoQ10
May support treatment of heart failure & improve cardiac function
Heart failure is often a consequence of other heart diseases that include coronary artery disease & high blood pressure.
Can help increase fertility
CoQ10giúp protects eggs from oxidative damage, even reverse quality & the number of age-related eggs.
It also has the protective effect of male sperm, which helps to increase the amount of & sperm quality.
Abnormal wakefulness function may increase the absorption of calcium cells & increase the production of free radicals. This dilatation comes to low energy in brain cells, even causing migraine headaches.
Since CoQ10 lives mainly in the body of cells, it has been shown to improve the function of the wakefulness and help reduce inflammation that can occur in migraine headaches.
In fact, research suggests it can reduce the number of pain times, levels in people with migraine headaches, even being able to prevent them.
Boosts Exercise performance
Abnormal wakefulness can reduce muscle energy, causing muscle to be difficult to squeeze effectively. CoQ10 reduces cellular oxidative stress & improves wakefulness function, thereby increasing strength, reducing fatigue during exercise.
Can help diabetes
Abnormal wakefulness may also be related to insulin resistance, CoQ10 has been shown to improve insulin sensitivity & regulate blood sugar levels.
CoQ10 can help prevent diabetes by stimulating fat breakdown and reducing the accumulation of fat cells that can lead to obesity or type 2 diabetes.
Acts as a cancer prevention role
If your body is unable to resist oxidative damage, the structure of cells that can be damaged & increases the risk of cancer.
CoQ10 can protect cells from oxidative stress and promote cellular energy production, promote their health and survival.
Cancer patients have been shown to have lower CoQ10 levels than healthy people.
Low levels of CoQ10 are associated with a higher cancer risk of up to 53.3% and show bad prognosis for various cancers.
The addition of CoQ10 can help reduce the risk of cancer recurrence.
Good for the brain
The company is the primary energy generator of brain cells.
Possible wakefulness-driven function decreases with age. Systemic dysfunction can completely lead to the death of brain cells and diseases such as Alzheimer’s and Parkinson’s.
The brain is very susceptible to oxidative damage due to the high content of fatty acids and high oxygen demand. Oxidative damage boosting production of harmful compounds can interfere with memory, cognitive and physical function.
CoQ10 may reduce these harmful compounds, which can slow the progression of Alzheimer’s disease and Parkinson’s disease
Can protect the lungs
In all your organs, the lungs are most exposed to oxygen. This makes them highly susceptible to oxidative damage.
Increased oxidative damage in the lungs can lead to lung diseases such as asthma and chronic obstructive pulmonary disease.
One study has demonstrated that CoQ10 supplementation helps reduce inflammation in people with asthma.
Can keep your skin youthful
The skin is the largest organ in your body, and it is widely exposed to damaging agents that cause aging.
These agents may be internal or external. Some factors causing internal damage include cellular damage and hormonal imbalance. External factors include environmental agents, such as UV rays.
Harmful factors can lead to a decrease in skin moisture, reducing the protective ability of the skin from damaging agents from the environment, as well as thinning the skin layers.
CoQ10 can protect the skin from free radicals, reduce wrinkles around the nose, eye & lips in middle-young women.
Notes about CoQ10
- CoQ10 is a fat-soluble compound, its slow and limiting absorption. However, taking CoQ10 supplements with food can help your body absorb it for more than 3 times faster than for use without food, so take CoQ10 with meals.
- Your body does not store CoQ10. Therefore, the continued use is recommended to see its benefits.
- CoQ10 supplementation seems to be well-tolerated and is of low toxicity. In fact, participants in some studies have shown no major side effects when taking daily doses of 1200 mg in 16 months.
- CoQ10 ‘s Dr. Mercola has a 100mg content with liposomal technology which helps nutrients to cells faster and easier. CoQ10 ‘s proprietary technology Dr. Mercola contains phytosterols from the sunflower to help absorb better. The Dr. Mercola team has done a study to indicate that when mixed with water, these phospholipids help produce liposomes that can penetrate through the intestinal membrane to reach the organs & target cells.
You can increase CoQ10 from the food by eating the food under
- Beef, chicken, pig
- Salmon, herring, mackerel
- Spinach greens, cauliflower & white
- Orange & Strawberries
- Soybeans, lentils, peanuts
- Sesame seeds, pistachio
- Soya bean oil